INTRODUCING FITNESS CLASSES!!
Come join us in our beautiful new studio in downtown McLean for group exercise classes taught by the most sought out instructors in the area!
Meditative Yoga
by Ginny Wright of Body by Ginny
Ginny Wright, certified yoga instructor, will lead you in a relaxing 1-hour yoga class Wednesday evenings at 5:30. The classes will focus on stretching, flexibility and breath and include lying, seated and standing poses. No prior yoga experience required.
Wednesdays 5:30 pm to 6:30 pm
March 1 through March 29.
$20 per class when registering for multiple classes and paying in full upfront
or
$25 per Individual class (registration required)
Class is limited to 13 participants
Registration:
https://www.signupgenius.com/go/10C0E4AA9A828A3FCCE9-meditative4
Payment is due the first day of class
- By Check payable to BodyCentric Fitness, LLC
- via Zelle: Bodycentricfitness@gmail.com
- Cash
Bring a mat, towel and water bottle.
THERAPEUTIC STRETCHING CLASS with KRISTEN PIERCE
Stretching is often one of the most overlooked components of a well-rounded fitness program, yet it is crucial to overall physical and mental wellness. Its benefits include reduced stress, improved daily movement, better digestion and sleep, enhanced sports performance, injury reduction, and so much more. Learn many different ways to stretch, along with other helpful recovery and therapy techniques, to start the New Year off in a healthy way. Participants must be able to kneel and lie on the floor in various positions.
For health and hygienic reasons, all participants will be given their own equipment to use, the cost of which is included in the class fees.
**Please bring a water bottle to class. We will provide mats and towels
Thursday mornings 9 am to 9:55 am
February 9 through April 13, 2023 (You will be signing up for all ten sessions)
$325 for ten sessions (Equipment included)
Registration:
https://www.signupgenius.com/go/10C0E4AA9A828A3FCCE9-weekly
Payment is due the first day of class via cash, via check made out to BodyCentric Fitness LLC, or via Zelle at Bodycentricfitness@gmail.com
Please download, print, and complete the Health History Form and the Release of Liability form found on our website and bring them to the first class.